Flowers can calm your emotions, lift your spirits, and enhance your health. Pick some wildflowers, flowers from your garden, or buy a bunch of flowers to beautify your home or workspace. It’s a bonus if they have a scent that you enjoy! Place them somewhere they will be readily seen and allow them to lift your spirits. Be mindful during the week when your eyes fall on them, to take a deep breath and allow yourself to receive the potential of these flowers to calm your emotions and warm your heart.

Perhaps gift a bunch of flowers to a friend and see how this lifts their spirits as well as yours. Consider enhancing the spirit of your home with potted plants, planting flowers in the garden or in pots, or donating money to our foundation to plant a tree with Project Green Hands in a remote place.