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  • About the Author
  • Penscott Corporation
  • McDonald / Cassidy Foundation

Welcome to The APO E Gene Diet Preventing Heart Disease, Alzheimer’s Disease and Chronic Illness one patient at a time.

The foundation of the Apo E Gene Diet is a nutritional plan that focuses on eating the optimal percentages of "The Big Three" - carbohydrates, fats and proteins - for your specific Apo E genotype.  One diet does not fit all  because each Apo E genotype processes foods differently. There is a unique optimal combination of carbohydrates, fats, and proteins which creates the ideal diet for each of the six Apo E genotypes.  Creating this optimal balance in your diet provides the foundation for your good health.

The Apo E gene has been shown to be the number one factor affecting how your body uses The Big Three macronutrients or food groups, and this influences the possibility and severity of developing certain diseases.  It is extremely important to eat the right balance of carbohydrates, fats and proteins for your specific Apo E genotype.

The Apo E Gene Diet is not a diet in the typical sense of the word.  With the Apo E Gene Diet, we use the word "diet" to mean a series of specific recommendations for individual nutrition and other environmental factors, such as exercise and stress levels, to name a few. The goal of the Apo E Gene Diet is disease prevention and a healthy life. Read More...

"This book represents the future of medicine, an individualized, personalized approach that honors our genetic uniqueness. Pamela McDonald brings together a complete health program that honors all we are - body, mind, and spirit."
                                            Larry Dossey, MD
                                            Author, The Extraordinary Healing Power of Ordinary Things