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Tag: Stretching

Blog: Consciously Inhabiting Your Body: Stretching

I hope that you are taking the time to tune into your body on occasion throughout the day. Are you asking what your body needs in the moment and noticing any areas of tension? A good stretch is a simple and highly effective way to release tension and energize yourself. Why wait until your body is stressed? … Continued

Blog: New Year, New You

With a New Year approaching, now is the perfect time to look back over the past year and consider where you feel positive about the forward motion you’ve made, as well as assess the areas you’d like to focus on more to make changes. For now, let’s focus specifically on your health. I want to encourage … Continued