Anxiety is a common disorder which millions of people deal with every day. Post COVID-19, anxiety disorders have had a huge surge, however only a very small percentage of people will seek help, learn the source of their anxiety, or get effective treatment. Symptoms can be as simple as always being on the go, unaware … Continued
Spring is coming, and with the warmer days this can be an exciting time of the year to begin thinking about having your own home garden. Planting a garden can be healthy, wholesome and fun outdoor activity for the whole family. Children love to be outdoors and see the magic of a garden growing. I … Continued
“Let food be thy medicine and medicine be thy food” (Hippocrates) Since early childhood, I have struggled with a never ending range of health ordeals: Celiac disease, lactose intolerance, sebaceous cysts, ovarian cysts, lipomas, osteopenia, bleeding ulcers, acid reflux, irritable bowel syndrome, headaches, swelling in parts of my body, skin infections, weight gain, blood clots, … Continued
The Christmas and holiday season is often thought to be the most wonderful time of the year. But what makes this season so wonderful for you? Is it the joy of singing Christmas carols, drinking a favorite wine you have been saving for the holidays, or is it baking those Christmas treats — the warm chocolate … Continued
Throughout 2020 and 2021, with COVID-19 dominating our consciousness and restricting our actions and movements, one day has seemed very little different to another. For most of us, the restrictions were most strongly felt in the absence of the usual celebrations and fun of the festive and holiday periods, the getting together with friends and … Continued