The Impossible Burger has taken the food industry by storm with its promise of delivering a meatless burger that tastes and looks like real beef. As more people turn to plant-based alternatives for health and environmental reasons, it’s essential to examine the ingredients and nutritional aspects of products like the Impossible Burger. I want to … Continued
Coffee, a ubiquitous beverage loved for its rich flavor and energizing kick, has found a new ally in recent years, decaffeinated coffee. As our understanding of the effects of caffeine deepens, decaffeinated coffee has emerged as a compelling alternative, offering a range of potential health benefits without the concerns associated with caffeine consumption. For individuals with the … Continued
Severe or long-term pain should always be checked out by a health professional, but you can help yourself with everyday stresses, pains, and aches. We tend to judge them with anger and as the enemy, “Damn arthritis pain! Hurting me again!” Stress, aches, pain — always and without exception — need our loving attention. If … Continued
With COVID 19 and SARS-2, healthy choices are more important than ever. Several years ago, I wrote about health choices using the analogy “Backpack or Bedpan.” Today it’s become more evident than ever before to focus on making conscious health choices. In effect, we are now combining “Backpack and Bedpan” with COVID-19 or a severe … Continued
With a New Year approaching, now is the perfect time to look back over the past year and consider where you feel positive about the forward motion you’ve made, as well as assess the areas you’d like to focus on more to make changes. For now, let’s focus specifically on your health. I want to encourage … Continued