The special magic of Christmas and the holidays ignites hearts of all ages, painting joy on the faces of children and the youthful in spirit. Lights twinkle, cookies waft sweet aromas, carols ring, and the enchantment of the season reminds us to cherish the beauty of this festive holiday time. This enchanting time of year … Continued
Thanksgiving, a cherished holiday that warms hearts and brings families together, is more than just a feast—it’s a reflection of tradition, gratitude, and the shared joy of gathering. As we prepare to indulge in our sumptuous spreads, it’s worth delving into the significance of Thanksgiving’s traditional foods and customs, while considering the importance of making … Continued
As leaves paint the town with vibrant hues and the air takes on a crisp edge, the enchanting spirit of Halloween comes knocking, beckoning us to a world of playful festivities. While Halloween is synonymous with indulging in sweet treats and embracing the eerie, it’s also a reminder of the significance of having fun while … Continued
As we approach the holiday season – Thanksgiving, Christmas, and the New Year – my patients begin questioning how they can stay healthy and in control of their cholesterol and weight with the increased social parties and all that delicious, tempting food tempting. You can do this! Your festive eating can be healthy and delicious by following a few … Continued
I always tell my patients that holidays and fun events are to be celebrated. Consider which events or holidays mean the most to you, and then plan to have a good time and eat some of your favorite, fun foods. Also, consider those foods and recipes you can tweak slightly to be a little healthier. Now, for … Continued
It is a fact that many people love chocolate. In my never-ending attempts to connect food and health, and with Valentine’s Day approaching, I want to point out the health benefits of chocolate. Most of us are familiar with the story of Saint Valentine, who is the patron saint of Love. It is said that God, our … Continued
The Christmas and holiday season is often thought to be the most wonderful time of the year. But what makes this season so wonderful for you? Is it the joy of singing Christmas carols, drinking a favorite wine you have been saving for the holidays, or is it baking those Christmas treats — the warm chocolate … Continued
Throughout 2020 and 2021, with COVID-19 dominating our consciousness and restricting our actions and movements, one day has seemed very little different to another. For most of us, the restrictions were most strongly felt in the absence of the usual celebrations and fun of the festive and holiday periods, the getting together with friends and … Continued
Our Culture I grew up in England, and coming to the United States my first Thanksgiving was a little overwhelming. I knew something of the history of Thanksgiving, but was unprepared for the Thanksgiving feast. My husband’s family was very large, whereas I came from a small family and growing up in England meal times, … Continued
When thinking about American Thanksgiving, what comes to mind for you? A big juicy turkey on a table, beautifully set for your family dinner? The joy of celebrating with friends and family? Your gratitude for someone, or something special to you? It may be all of these things! For me, Thanksgiving is a very special day. … Continued