With a New Year approaching, now is the perfect time to look back over the past year and consider where you feel positive about the forward motion you’ve made, as well as assess the areas you’d like to focus on more to make changes. For now, let’s focus specifically on your health. I want to encourage … Continued
Every year, millions of people go on diets to lose weight. Many people attempt the popular very low calorie diets, the very low carbohydrate/low fat diets, or even a no carb/high protein diet. Not only do most people find these diets do not work to sustain weight loss, there is a substantial body of research … Continued
Throughout 2020 and 2021, with COVID-19 dominating our consciousness and restricting our actions and movements, one day has seemed very little different to another. For most of us, the restrictions were most strongly felt in the absence of the usual celebrations and fun of the festive and holiday periods, the getting together with friends and … Continued
The APOE Gene Program is an integrative medicine program founded in 2003. Literally thousands of people have now completed this program and seen an incredible shift in their health, from disease to wellness. What is Integrative Medicine? Do you then wonder, what is integrative medicine and how can it help me? While it is important … Continued
Welcome to the APOE Gene Program blog. I am so glad that you have found this blog, which serves patients and visitors as a trusted and regular resource for health and healthy living, based on Integrative Medicine values and practices. As an Integrative Medicine Practitioner educated in both allopathic and integrative medicine, I am passionate about all … Continued